There are times in life that we need to listen to our bodies and take care of ourselves. I was always taught to be a good leader you take care of others, but first make sure you are ok. Treating yourself kindly every now and then is a positive thing and highly encouraged. Whether it is getting a pedicure, as I did, or taking a day off and escaping reality for awhile, everyone needs it ever now and then. Treat yourself, your body will thank you. 
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